Welcome. I am happy to see you here.
As an RCI Licensed Clinical Psychologist in New Delhi, I, Nidhi Nahata provide trauma-informed therapy, stress management, and psychoanalytic sessions. With over six years of experience, I’m dedicated to supporting mental wellness through online and in-person consultations.
My Specializations
Trauma-Informed Therapy
I help individuals navigate and heal from traumatic experiences using a compassionate and evidence-based approach. My goal is to create a safe space where you can process your emotions, rebuild resilience, and regain control over your life.
Stress and Anxiety Management
Life’s demands can feel overwhelming, but with tailored techniques like cognitive restructuring, mindfulness, and relaxation training, I guide you in managing stress and reducing anxiety to achieve mental clarity and peace.
Psychoanalytic Therapy
Deeply explore your thoughts, feelings, and past experiences to uncover underlying patterns that may affect your present. This long-term therapy is ideal for those seeking self-awareness and personal growth.
Online Consultations
Access professional mental health support from the comfort of your home. I provide confidential online sessions tailored to your needs, ensuring flexibility and convenience without compromising care quality.
It is important to find a therapist that is a good fit. Let us chat!
About Me
I’m Nidhi Nahata, an RCI Licensed Clinical Psychologist based in Delhi, with over six years of experience in mental health care. My expertise lies in trauma-informed therapy, psychoanalytic practice, and stress management. I am passionate about helping individuals navigate life’s challenges, fostering resilience, and promoting emotional well-being. Through personalized, compassionate care, I offer both online and in-person consultations to empower you on your mental health journey.
“Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
How It Works
1.
Fill Intake Form
Share basic details, concerns, and goals for therapy.
2.
Initial Consultation
Discuss your needs and see if therapist is the right fit.
3.
Set Therapy Goals
Collaboratively define what you want to work on.
4.
Begin Sessions
Start your therapeutic journey with regular sessions.
Recent Articles
Why People Leave Therapy Just When It Starts Working
Understanding dropout through a psychodynamic lens One of the more perplexing moments in therapy is this: A client begins to engage more consistently.They are making meaningful connections.Something emotionally real is being touched. And then—they cancel sessions,...
How people often confuse emotional regulation to emotional suppression
A client came up to me after being in therapy for quite some time, feeling distressed and restless about a woman ghosting him after being in touch with him for some time. He put up a question “Why am I still feeling this way. Have I still not learnt emotional...
My Practice
Location
Shop No. 3, CSC-4, First Floor, Pocket-7, Sector-2, Rohini, Delhi
Make an Appointment
+91 93102 43286
Open Hours
Monday – Friday: 10am – 6pm
Saturday: 3pm – 6pm
