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Online Therapy for OCD
Compassionate, depth-informed therapy for intrusive thoughts and compulsions — online across India.
How depth-oriented therapy helps with OCD
OCD traps you in a loop: distressing intrusive thoughts, and the compulsions or reassurance you use to feel safe. Therapy helps you understand the anxiety driving the cycle and respond to it differently.
Alongside evidence-based ways of loosening the compulsion loop, a depth-oriented lens helps make sense of what the fears mean for you — reducing shame and the power the thoughts hold.
What it can look like
- Intrusive, unwanted thoughts, images, or urges
- Compulsions, rituals, or repeated checking
- Seeking reassurance again and again
- Avoiding triggers that set off the thoughts
- Distress and shame about the thoughts themselves
Working together, online
I work almost entirely online, over secure video, with clients across India. Online therapy for OCD is private, convenient, and — for most people — just as effective as meeting in person.
Ready to begin?
Depth-oriented therapy for OCD, online across India. Book an initial session or explore how I work.
Common questions
Can OCD be treated online?
Yes. OCD is very treatable through online therapy, where we work on understanding and gradually loosening the thought-compulsion cycle over secure video.
I feel ashamed of my thoughts — is that normal?
Very. Intrusive thoughts are a symptom, not a reflection of who you are. Therapy offers a non-judgmental space to understand and ease them.